3 Best Memory Foam Pillows for Side Sleepers

If you’re a side sleeper, finding the right pillow can feel like searching for a needle in a haystack. We’ve tested dozens, and certain memory foam pillows stand out for their ability to help you get comfortable, stay aligned, and wake up feeling refreshed. From adjustable shredded foam to contoured designs, we’ve learned what makes these pillows work — or not. Stay with us as we explore the top three picks that promise better sleep and wariness about lesser options.

Linenspa Two Pack Gel Memory Foam Pillows, Queen Size

If you sleep on your side, you want a pillow that feels comfy and gives good support. The Linenspa Two Pack Gel Memory Foam Pillows in Queen Size could be just what you need. These pillows are filled with shredded memory foam that has cooling gel mixed in. The gel helps keep the pillow from getting too hot, so you stay comfortable all night.

The shredded foam makes the pillow soft or firm, depending on your preference. You can change how fluffy it feels by fluffing or pressing it. It’s easy to customize to fit your sleeping style, whether you sleep on your back, stomach, or side.

You get two pillows in the pack. That’s great for your bed or to keep one for guests. The covers are made of durable polyester, so the pillows stay fresh longer. They also have a special label called CertiPUR-US. This means they meet safety and quality standards.

These pillows work well for side sleepers because they support your neck and head. The cooling gel helps keep the pillow from getting warm, which can help you sleep better. If you want a cozy, customizable pillow with cooling features, this two-pack is a good choice.

Pros:

• Contains cooling gel to help stay cool at night
• Shredded foam makes it soft or firm, based on your choice
• Two pillows in one pack, good for your bed or visitors

Cons:

• You might need to fluff it to keep it looking nice
• Heavier than regular pillows because of the shredded foam
• The polyester cover may feel coarser than soft natural fabrics

Shredded Memory Foam Pillows Queen Size Set of 2

Looking for a good pillow for side sleeping? The Queen Size Set of 2 shredded memory foam pillows can fit your needs. These pillows are made with soft, shredded memory foam. You can change how firm or soft they feel by adding or removing foam. This makes it easy to find the perfect comfort level for you.

The covers have cooling fabric and bamboo rayon. These materials help keep you cool and prevent night sweats. The queen size gives you plenty of space to rest on your side. After testing similar pillows, we found that being able to adjust how firm they are really helps you sleep better.

Best For: Side sleepers and people who want a supportive, cool, and customizable pillow. It can help reduce neck and shoulder pain.

Pros:

• You can make the pillow firmer or softer. Just add or take out foam.
• The pillow feels cool all night because of the breathable covers.
• It offers good support for your neck and shoulders, helping you sleep peacefully.

Cons:

• It might take some trial to find the perfect firmness.
• The queen size is bigger and may be bulkier in some pillowcases.
• It costs a bit more than basic pillows because of the good materials and adjustable features.

Sidney Sleep Adjustable Contoured Fill Pillow for Side and Back Sleepers

The Sidney Sleep Adjustable Contoured Fill Pillow is great for people who sleep on their sides or backs. It has shredded memory foam you can change. You can add or take out filling until it feels just right. This way, your pillow is exactly how you like it—firm or soft, high or low. The pillow has a special curve that supports your neck and shoulders. It helps reduce neck pain and makes you feel more comfortable. The cover is soft and breathable, so it keeps you cool all night.

This pillow is size queen, measuring 19 by 29 inches. It’s good for people who want custom support. It’s also easy to adjust when needed. Keep some extra filling nearby for quick tweaks.

Best for: People who sleep on their sides or backs and want a pillow that fits their needs. It helps support your neck and shoulders for a better sleep.

Pros:

• You can make it softer or firmer by adding or removing filling.
• The curved shape gives extra support to your neck.
• The materials are soft and breathable, so you stay cool.

Cons:

• It might take some time to get the pillow just right.
• The size queen might be too big for travel or small beds.
• Keep extra filling safe so the pillow stays in good shape.

Factors to Consider When Choosing Memory Foam Pillows for Side Sleepers

When choosing a memory foam pillow for side sleeping, you’ll want to think about firmness levels—too soft, and your head sinks in, too firm, and you risk shoulder strain. Supportive contour designs can cradle your neck and align your spine properly, which we’ve found makes a difference in waking up pain-free. And don’t forget to check for breathability and safety—because a cool, non-toxic pillow isn’t just a bonus, it’s essential for a good night’s rest.

Pillow Firmness Levels

Choosing the right firmness for your memory foam pillow can help you sleep better. If you sleep on your side, the pillow you pick is very important. We tested soft, medium, and firm pillows.

We found that medium-firm pillows are the best. They are firm enough to support your neck. At the same time, they are soft enough to feel comfortable. Firmer pillows keep your neck straight. This can help prevent neck pain in the morning. Softer pillows work well if you like a cozy, cushy feel. They are better for lighter sleepers who want less height from the pillow.

The best pillow helps keep your head, neck, and back in a straight line. Make sure your pillow is not too soft or too firm. A pillow that is too soft can cause your head to sink in. A pillow that is too firm can make your neck feel sore. Pick a pillow that keeps your head and neck in a comfortable, natural position.

Supportive Contour Design

Supportive contour pillows can help side sleepers sleep better. These pillows have a gentle curve that cradles your head and supports your neck. This keeps your spine in a straight line. When your spine stays aligned, it reduces pain and stiffness.

Many contour pillows are made from memory foam. Memory foam shapes to your head and neck, making it comfortable. It also stays firm, so your head stays supported all night. The curved design helps keep your neck and shoulders relaxed.

To find a good fit, measure the curve of the pillow. A curve about 4 to 6 inches deep usually works well. But the most important thing is comfort. Choose a pillow that feels right for you.

Using a contour pillow can make a big difference. It helps reduce pressure points and makes sleep more relaxing. If you’re a side sleeper, a contour pillow is a smart choice for a better night’s rest.

Adjustability Features

Adjustable memory foam pillows are great for side sleepers. They let you change the firmness and height by adding or removing filling. Pillows made with shredded foam are easy to shape, so you don’t need any tools. A good tip is to start with a medium amount of filling. Then, adjust it to get just the right support. This helps prevent neck pain and keeps your head aligned with your spine. For side sleepers, adjustable pillows fill the space between your head, neck, and mattress. This makes you feel less pressure and eases shoulder tension. Since our needs can change, these pillows are easy to tweak. You don’t have to buy a new pillow often.

Breathability and Cooling

Memory foam pillows can trap heat, making it hard to stay cool at night. So, it’s important to pick a pillow that breathes well. For side sleepers, this is especially true since they tend to get hot while they rest.

We tested pillows with cooling gels and holes in the design. These help air flow and keep you cooler. Pillows with shredded memory foam let air move better than ones with solid blocks. Think of shredded foam as the breathable sneakers of pillows.

Pillow covers made from bamboo or mesh are good choices, too. They help spread heat away and absorb moisture. This keeps your pillow dry and cool longer. Some pillows let you change the filling. That way, you can find the right support and airflow just for you.

A good tip is to choose a pillow with holes or vents, plus a cover that pulls moisture away from your skin. This combo helps you stay cool all night. Staying comfortable while you sleep is not just nice — it’s a must for a good night’s rest.

Material Safety Standards

When choosing a memory foam pillow for side sleeping, safety is important. Look for certifications like CertiPUR-US. This shows the foam has been tested for harmful chemicals. Think of it as a report card for your pillow’s safety.

Pick pillows made with hypoallergenic materials. These reduce allergy problems and keep dust mites away. Avoid foams with chemicals like ozone deodorizers or flame retardants. These can cause skin or breathing issues.

Choose pillows with eco-friendly, non-toxic materials. They are safer for you and the environment. Check the pillow cover too. Breathable fabrics that don’t have harmful dyes help keep you comfortable and safe.

Using safe materials helps your pillow last longer. It also protects your health. So, when you buy a memory foam pillow, put safety first. Stay comfortable and healthy each night.

Pillow Size Compatibility

Choosing the right pillow size is important for side sleepers. If your pillow is too small, your neck and shoulders can hurt when you wake up. A good pillow helps keep your spine in a straight line.

A queen-size pillow, which measures about 20 by 30 inches, is a popular choice. It gives enough space to keep your head and neck comfortable. When the pillow fits well in your pillowcase, it stays in place and doesn’t bunch up. If your pillow slips or feels loose, it can cause discomfort.

If you move around a lot at night or want more coverage, a king-size pillow might be better. It is bigger and helps keep your entire head and shoulders supported.

Make sure the pillow matches your bed size. A pillow that is the right size for your bed makes sleeping easier and more comfortable.

Durability and Longevity

Even the best memory foam pillow won’t work if it doesn’t last. That’s why durability and how long it lasts matter. Good quality memory foam usually lasts 2 to 3 years. After that, it starts to show signs of wear or it stops supporting well.

If you want your pillow to stay supportive longer, look for foam that’s CertiPUR-US certified. This means the foam has been tested for safety and strength. Shredded foam pillows tend to last longer because you can change the filling and keep support consistent.

A strong, breathable cover also helps protect the foam inside. This keeps the pillow in good shape longer, like adding a shield.

A simple tip: Keep your pillow clean and dry. Taking care of it can add months or even years to its life.

Maintenance and Care

Taking good care of your memory foam pillow helps it stay comfy and supports your head longer. You can clean it by spot cleaning or using a cover that can be washed. This keeps your pillow fresh and clean. Don’t soak or wash the foam in a machine. Too much water can hurt the foam’s shape. Fluff shredded foam every now and then. This stops lumps and spreads out the support evenly. It also helps your pillow last longer. Use a cover made from cotton or bamboo. These fabrics let air flow and help keep moisture away. Remember to replace your pillow every 1 to 2 years. Changing it keeps allergies away and helps your pillow stay supportive. Taking simple steps now can keep your pillow feeling like new for a long time.

Frequently Asked Questions

How Often Should I Replace My Memory Foam Pillow?

You should replace your memory foam pillow every 1 to 2 years. Over time, it loses its shape and support, which can affect your sleep quality. Regular replacement guarantees you get the comfort you need nightly.

Are Memory Foam Pillows Suitable for Hot Sleepers?

Yes, memory foam pillows can be suitable for hot sleepers if they incorporate cooling features like gel infusions, ventilated designs, or breathable covers. These enhancements help regulate temperature, ensuring a cooler, more comfortable sleep throughout the night.

Can Memory Foam Pillows Cause Allergies or Sensitivities?

Memory foam pillows can cause allergies or sensitivities if they’re made from low-quality materials or lack hypoallergenic features. You might experience issues if you’re sensitive to chemicals or dust mites, so choosing high-quality, hypoallergenic options helps reduce risks.

Do Memory Foam Pillows Retain Odors Over Time?

Yes, memory foam pillows can retain odors over time, especially if they’re not regularly aired out or cleaned. You might notice a chemical smell initially, but proper ventilation usually diminishes odors after a few days.

How Do I Clean and Maintain My Memory Foam Pillow?

You should spot clean your memory foam pillow with a mild detergent and water, avoid submerging it, and let it air dry completely. Regularly fluff and use a removable, washable cover to keep it fresh and clean.

Last update on 2026-02-02 / Affiliate links / Images from Amazon Product Advertising API